Weight Management Support
Achieve and maintain a healthy weight through personalised nutrition guidance and sustainable lifestyle strategies.
Our weight management service provides comprehensive support for individuals looking to reach their weight goals in a healthy, sustainable way. We focus on creating balanced eating patterns that you can maintain long-term, rather than restrictive diets that are difficult to sustain.
What We Offer:
- Comprehensive nutritional assessment and goal setting
- Personalised meal planning guidance that fits your lifestyle
- Education on portion control and mindful eating techniques
- Strategies for overcoming common challenges and obstacles
- Regular progress monitoring and plan adjustments
- Support for developing a positive relationship with food
Healthy Eating Education
Learn the fundamentals of nutrition and develop the knowledge to make informed food choices for lifelong health.
Our educational consultations empower you with evidence-based nutritional knowledge, helping you understand how different foods affect your body and how to create balanced, nutritious meals that support your wellbeing.
What You Will Learn:
- Fundamentals of nutrition and how nutrients support health
- How to read and understand food labels effectively
- Building balanced meals with appropriate portions
- Choosing wholesome foods like vegetables, fruits, and whole grains
- Practical meal planning and preparation strategies
- Navigating eating out and social situations confidently
Sports Nutrition Guidance
Optimise your nutrition to support an active lifestyle, enhance performance, and improve recovery.
Whether you are a recreational exerciser or competitive athlete, proper nutrition is essential for achieving your fitness goals. Our sports nutrition service provides tailored guidance to fuel your training, support recovery, and help you perform at your best.
What We Cover:
- Nutrition strategies to fuel training and competition
- Hydration guidance for optimal performance
- Meal timing and pre/post-workout nutrition
- Supporting recovery and adaptation through nutrition
- Energy balance for different training phases
- Practical advice for busy training schedules
Lifestyle Nutrition Consultations
Practical nutrition strategies that fit into your busy life, helping you and your family eat well without stress.
Modern life is busy, and maintaining healthy eating habits can feel challenging. Our lifestyle nutrition service provides practical, realistic guidance for incorporating nutritious food into your daily routine, even when time is limited.
What We Provide:
- Time-saving meal planning and preparation strategies
- Quick and nutritious meal ideas for busy schedules
- Healthy eating strategies for the whole family
- Making nutritious choices when eating out or ordering in
- Batch cooking and meal prep guidance
- Building sustainable habits that last