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Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 30-45 minutes. This allows sufficient time for thorough assessment and personalised guidance.
Yes, we offer flexible consultation options to suit your needs and schedule. Please mention your preference when you contact us.
Think about your current eating habits, health goals, and any questions you have. It can be helpful to keep a brief food diary for a few days before your appointment.
This varies depending on your individual goals and needs. Some clients benefit from a single consultation, while others prefer ongoing support. We will discuss the best approach for you during your initial consultation.